Lona Sandon, PhD, RD, LD, is an Assistant Professor in the Department of Clinical Nutrition, University of Texas Southwestern Medical Center at Dallas. She served as national spokesperson for the Academy of Nutrition and Dietetics for nine years.  Ms. Sandon was named the 2005 Recognized Young Dietitian of the Year by the Texas Dietetic Association and received the 2006 Dallas Dietetic Association Excellence in Media Award and the 2007 Excellence in Media Award from the Texas Dietetic Association.

Ms. Sandon holds a Doctorate of Philosophy in Health Education Studies with an emphasis in higher education and wellness programming from Texas Woman's University, Masters of Education in Education Technology from the University of Texas, Brownsville and a Bachelor of Science degree in Nutrition and Dietetics from the University of Minnesota. She completed a one-year dietetic internship at the University of Minnesota Hospital and Clinics (now Fairview University Hospital). 

Ms. Sandon has a personal and professional interest in wellness, sports nutrition, exercise, and autoimmune inflammatory conditions. She is a certified fitness instructor by the American Council on Exercise and a Level III YogaFit instructor. Daily exercise of cycling, aerobics, yoga, or weight training is just her way of life. She has over 15 years experience in leading fitness and wellness classes for multiple health and fitness centers. She is frequently contacted to speak for community events for the Arthritis Foundation and employee health and wellness programs.


Undergraduate School
University of Minnesota Medical School (1995), Clinical Dietetics
Graduate School
University of Texas - Brownsville (2002)

Research Interest

  • Intensive lifestyle and behavioral counseling for overweight and obesity
  • Lifestyle behavioral interventions in the work place and communities for decreasing chronic disease risk factors.
  • Nutrition therapies for autoimmune and inflammatory conditions
  • Nutritions role in enhancing sports performance.
  • Role of nutrition and exercise in health promotion, disease prevention
  • Use of education technology for improving learning retention and engagement.


Featured Publications LegendFeatured Publications

Pilot study: Effect of a worksite weight-loss intervention and social influence on self-efficacy and self-regulation for eating and exercise
Lona Sandon 2016
Inflammation, Diet, and Cancer
Lona Sandon, MEd, RDN Lisa Blackman, MCN, MS, RDN Oncology Nutrition Connection 2012 20 4 10-15
Sports Nutrition for an Adult Female Endurance Athlete
Lona Sandon Albert Einstein College of Medicine Cyber Rounds January 2011
A System for Designing Effective Online Education
Lona Sandon, M.Ed., R.D. Journal of The American Dietetic Association August 2007 Issue 8/Volume 107 1305-1360

Honors & Awards

  • Graduate Student Poster Award
    Sports, Cardiovascular, and Wellness Nutritionists dietetics practice group poster awards presented at the annual SCAN Symposium. (2016)
  • Sports, Cardiovascular, and Wellness Nutritionists Dietetics Practice Group Graduate Student Award
    $2,500 award to support graduate research (2015)
  • Innovator in Practice and Education
    This award recognizes registered dietitians who are using innovative teaching methods in education of future dietetics practitioners. (2010)
  • Excellence in Media Award Texas Dietetic Association
    This award recognizes registered dietitians who have made significant contributions to improving the publics knowledge of nutrition through the use of media. (2007)
  • Excellence in Media Award Dallas Dietetic Association
    This award recognizes registered dietitians who have made significant contributions to assisting the media in providing sound scientific information to the public. Awarded by the Dallas Dietetic Association. (2006)
  • Recognized Young Dietitian of the Year
    This award recognizes achievements of young dietitians in the state of Texas. (2005)

Professional Associations/Affiliations

  • Academy of Nutrition and Dietetics
  • American Council on Exercise
  • Dallas Academy of Nutrition and Dietetics
  • Nutrition Educators of Health Professionals
  • Sports, Cardiovascular and Wellness Nutritionists, DPG of ADA